This is a Gottman-informed, psychoeducational workshop (not therapy) designed to help couples prepare for the transition to parenthood with practical tools that protect the relationship.

You’ll learn skills to stay connected, reduce conflict, and strengthen teamwork—supporting relationship satisfaction and family functioning during a major life change.

Each section includes clear teaching points followed by hands-on exercises you complete together—covering friendship, communication, stress management, repair, and planning for the shifts that come with a baby.

You’ll leave with a shared approach for support, connection, and conflict navigation. The workshop is designed for couples to learn side-by-side, so the skills translate directly into daily life.